Newsletter

recovery coach newsletter

A simplified focus on core issues within addiction recovery.

Each week we cover one core piece of addiction and/or recovery, in the most simplistic manner we can achieve. These topics are vast and sometimes complicated, and it is our job to try and overcome the obstacle of both language and time through three slides.

Issue #28

This issue is focused on Step Ten of the Twelve Steps.

Issue #27

This issue is focused on Steps Eight & Nine of the Twelve Steps.

Issue #26

This issue is focused on Step Seven of the Twelve Steps.

Issue #25

This issue is focused on Step Six of the Twelve Steps.

Issue #24

This issue is focused on Step Five of the Twelve Steps.

Issue #23

This issue is focused on Step Four of the Twelve Steps.

Issue #22

This issue is focused on Step Three of the Twelve Steps.

Issue #21

This issue is focused on Step Two of the Twelve Steps.

Issue #20

This issue is focused on Step One of the Twelve Steps.

Issue #19

This issue is focused on the holiday season. A triggering and difficult time for many in recovery, we must plan accordingly.

Issue #18

This issue is focused on post-acute withdrawal syndrome. This is something we must be aware of in recovery, as it can catch us off-guard and dismantle the good work we have done.

Issue #17

This issue is focused on anger, and the balance necessary to thrive with it.

Issue #16

This issue is focused on vulnerability. To make true, deep, and authentic connection, we need to be vulnerable.

Issue #15

This issue is focused on surrender. Surrendering to our inability to use substances is the key to long lasting sobriety.

Issue #14

This issue is focused on structure, and the absolute necessity of having it in your recovery.

Issue #13

This issue is focused on trust, and the realities around broken trust, and how to rebuild it, in recovery.

Issue #12

This issue is focused on hope. One thing we truly need throughout our lives.

Issue #11

This issue is focused on complacency. The number one killer of long-term recovery.

Issue #10

This issue is focused on the challenging days in recovery, and how to navigate them.

Issue #9

This issue is focused on guilt, the origins of it, and how to work with it moving forward.

Issue #8

This issue is focused on self-care, and the brutal importance of it in your life.

Issue #7

This issue is focused on the ‘red flags’ within our lives. These flags help those around you recognize when your thoughts or behaviours are starting to slip back into old and troublesome patterns.

Issue #6

This issue is focused on the concept of powerlessness. A highly debated topic within addiction and recovery.

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Issue #5

The second part of ‘Master the Fundamentals’, which focuses on support, education, living authentically, and living a value-based life.

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Issue #4

Part one of ‘Master the Fundamentals’, which focuses on sleep, diet, exercise, hydration & mindfulness.

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Issue #3

All about relapse prevention, and how to make the necessary plan.

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Issue #2

What is your motivation for recovery? We must have a strong ‘why’ to enter this long and heroic battle.

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Issue #1

The why, what, and how of change.

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Thank you for reading our newsletter! Leave a note if you have any questions, comments, or concerns about the material discussed within any of these issues. You can also check out our blog by clicking here.

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